Lets compare vitamin content per 1 kilogram of Palm Oil vs Roasted Sunflower Seeds:
Palm Oil has 3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Palm Oil.
Both Palm Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Palm Oil vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, 380 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 1 kilogram:
Palm Oil has 1.5 times more Energy, 2 times more Fat, 9.4 times more Saturated Fat and 2.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.