Lets compare vitamin content per 1 kilogram of Rice Bran Oil vs Cooked Ripe Red Tomatoes:
Rice Bran Oil has 57.7 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
Both Rice Bran Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Rice Bran Oil vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, 9.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Rice Bran Oil.
Both Rice Bran Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rice Bran Oil has 49.1 times more Energy, 909.1 times more Fat, 1313.3 times more Saturated Fat, 800 times more Omega 3 and 795.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.