Lets compare vitamin content per 1 kilogram of Linoleic Safflower Oil vs Tomatoes:
Linoleic Salad or Cooking Safflower Oil has 63.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 1 kg.
Both Linoleic Salad or Cooking Safflower Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Linoleic Safflower Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Linoleic Salad or Cooking Safflower Oil has 49.1 times more Energy, 500 times more Fat, 221.5 times more Saturated Fat and 932.8 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.