Lets compare vitamin content per 1 kilogram of Sheanut Oil vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
Both Sheanut Oil as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sheanut Oil vs Carrots:
Raw Carrots contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Sheanut Oil.
Both Sheanut Oil as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sheanut Oil has 21.6 times more Energy, 416.7 times more Fat, 1456.3 times more Saturated Fat, 150 times more Omega 3 and 49 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.