Lets compare vitamin content per 1 kilogram of Soybean Lecithin vs Frozen Chopped Broccoli:
Soybean Lecithin has 6.7 times more Vitamin E and 2.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
Both Soybean Lecithin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soybean Lecithin vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Soybean Lecithin.
Comparison of macro-nutrients per 1 kilogram:
Soybean Lecithin has 29.3 times more Energy, 344.8 times more Fat, 341 times more Saturated Fat, 48.9 times more Omega 3 and 1296.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.