Comparing Nutrients in 1 kilogram Soybean Lecithin VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Soybean Lecithin	0%	100%	0%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Soybean Lecithin	Oranges with Peel	Recommended Dietary Allowance
Energy	263% 7630kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	469% 150g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	3210% 51.4g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2364% 402g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	119% 155g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	0% 0g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Soybean Lecithin	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	545% 81.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1533% 1839μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybean Lecithin	Oranges with Peel	Recommended Dietary Allowance
Calcium	0% 0mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0% 0g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Soybean Lecithin VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Soybean Lecithin versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soybean Lecithin vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
• 1 kilogram of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Soybean Lecithin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Soybean Lecithin vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Soybean Lecithin.
• 1 kilogram of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Soybean Lecithin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soybean Lecithin has 12.1 times more Energy, 333.3 times more Fat, 428.7 times more Saturated Fat, 321 times more Omega 3 and 913.2 times more Omega 6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
• 1 kilogram of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6