Nutrient Comparison: Soybean Oil VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Oil versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Oil vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Soybean Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybean Oil vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, more Copper, 136.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 530 times more Zinc than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Oil has 1.4 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 85.9 times more Omega 3 and 1.4 times more Omega 6 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Carbohydrate, more Fiber and more Protein than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein