Lets compare vitamin content per 1 kilogram of Sunflower Oil vs Canned Carrots with Salt:
65% Linoleic Sunflower Oil has 55.5 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Oil vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
65% Linoleic Sunflower Oil has 35.4 times more Energy, 526.3 times more Fat, 286.1 times more Saturated Fat and 831.6 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.