Lets compare vitamin content per 1 kilogram of Sunflower Oil vs Poppyseed Oil:
65% Linoleic Sunflower Oil has 3.6 times more Vitamin E than Poppyseed Oil.
Both 65% Linoleic Sunflower Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Oil vs Poppyseed Oil:
Both 65% Linoleic Sunflower Oil and Poppyseed Oil have similar amounts of minerals per 1 kg
Both 65% Linoleic Sunflower Oil as well as Poppyseed Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Poppyseed Oil contains 1.3 times more Saturated Fat than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil and Poppyseed Oil have similar amounts of Energy, Fat and Omega 6 per 1 kg.
Both 65% Linoleic Sunflower Oil as well as Poppyseed Oil have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 kg.