Lets compare vitamin content per 1 kilogram of Sunflower Oil vs Sunflower Seeds:
65% Linoleic Sunflower Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil and Dried Sunflower Seed Kernels have similar amounts of Vitamin E per 1 kg.
Both 65% Linoleic Sunflower Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
Comparison of macro-nutrients per 1 kilogram:
65% Linoleic Sunflower Oil has 1.5 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat and 2.9 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.