Lets compare vitamin content per 1 kilogram of Tomatoseed Oil vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin E than Tomatoseed Oil.
Both Tomatoseed Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Tomatoseed Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Tomatoseed Oil.
Comparison of macro-nutrients per 1 kilogram:
Tomatoseed Oil has 1.5 times more Energy, 1.9 times more Fat, 5 times more Saturated Fat, 575 times more Omega 3 and 4.1 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
Both Tomatoseed Oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.