Lets compare vitamin content per 1 kilogram of Refined Soybean Oil vs Sunflower Seeds:
Refined Soybean Vegetable Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Refined Soybean Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, 262.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
Comparison of macro-nutrients per 1 kilogram:
Refined Soybean Vegetable Oil has 1.5 times more Energy, 1.9 times more Fat, 3.4 times more Saturated Fat, 117.2 times more Omega 3 and 2.2 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.