Nutrient Comparison: Walnut Oil VS Grapeseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnut Oil versus 1 kg of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnut Oil vs Grapeseed Oil:
- 1 kg of Grapeseed Oil contains 72 times more Vitamin E than Walnut Oil.
- Both Walnut Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Walnut Oil vs Grapeseed Oil:
- Both Walnut Oil and Grapeseed Oil have similar amounts of minerals per 1 kg
- Both Walnut Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnut Oil has 104 times more Omega 3 than Grapeseed Oil.
- While 1 kg of Grapeseed Oil contains 1.3 times more Omega 6 than Walnut Oil.
- Both Walnut Oil and Grapeseed Oil offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- Both Walnut Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.