Walnut Oil VS Grapeseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Walnut Oil or Grapeseed Oil?
Lets compare vitamin content per 300 calories of Walnut Oil vs Grapeseed Oil:
300 kcal of Grapeseed Oil contain 72 times more Vitamin E than Walnut Oil.
300 calories of Walnut Oil have insufficient amounts of Vitamin E
Both Walnut Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Walnut Oil vs Grapeseed Oil:
Both Walnut Oil and Grapeseed Oil have similar amounts of minerals per 300 kcal
Both Walnut Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Walnut Oil have 104 times more Omega 3 than Grapeseed Oil.
While 300 kcal of Grapeseed Oil contain 1.3 times more Omega 6 than Walnut Oil.
Both Walnut Oil and Grapeseed Oil offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Grapeseed Oil provide inadequate amounts of Omega 3
Both Walnut Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.