Nutrient Comparison: Walnut Oil VS Grapeseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnut Oil versus 14 oz of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnut Oil vs Grapeseed Oil:
- 14 oz of Grapeseed Oil contain 72 times more Vitamin E than Walnut Oil.
- Both Walnut Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Walnut Oil vs Grapeseed Oil:
- Both Walnut Oil and Grapeseed Oil have similar amounts of minerals per 14 oz
- Both Walnut Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnut Oil have 104 times more Omega 3 than Grapeseed Oil.
- While 14 oz of Grapeseed Oil contain 1.3 times more Omega 6 than Walnut Oil.
- Both Walnut Oil and Grapeseed Oil offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- Both Walnut Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.