Lets compare vitamin content per 1 pound of Walnut Oil vs Grapeseed Oil:
Grapeseed Oil contains 72 times more Vitamin E than Walnut Oil.
Both Walnut Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Walnut Oil vs Grapeseed Oil:
Both Walnut Oil and Grapeseed Oil have similar amounts of minerals per 1 lb
Both Walnut Oil as well as Grapeseed Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Walnut Oil has 104 times more Omega 3 than Grapeseed Oil.
While Grapeseed Oil contains 1.3 times more Omega 6 than Walnut Oil.
Both Walnut Oil and Grapeseed Oil have similar amounts of Energy, Fat and Saturated Fat per 1 lb.
Both Walnut Oil as well as Grapeseed Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 lb.