Nutrient Comparison: Walnut Oil VS Grapeseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Walnut Oil versus 7 oz of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Walnut Oil vs Grapeseed Oil:
- 7 oz of Grapeseed Oil contain 72 times more Vitamin E than Walnut Oil.
- Both Walnut Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Walnut Oil vs Grapeseed Oil:
- Both Walnut Oil and Grapeseed Oil have similar amounts of minerals per 7 oz
- Both Walnut Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Walnut Oil have 104 times more Omega 3 than Grapeseed Oil.
- While 7 oz of Grapeseed Oil contain 1.3 times more Omega 6 than Walnut Oil.
- Both Walnut Oil and Grapeseed Oil offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.
- Both Walnut Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.