Nutrient Comparison: Cooked Enriched Pasta with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Enriched Pasta with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Enriched Pasta with Salt has 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Cooked Enriched Pasta with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Enriched Pasta with Salt has 22 times more Selenium and 32.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 9.4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 9.5 times more Potassium and 1.7 times more Zinc than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Boiled California Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Enriched Pasta with Salt has 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Cooked Enriched Pasta with Salt.
- 1 kilogram of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Cooked Enriched Pasta with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.