Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina vs Boiled California Red Kidney Beans:
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 4.3 times more Vitamin B1, 5 times more Vitamin B2, 16 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
Comparing minerals per 1 kilogram for 51% Whole Wheat Pasta with Enriched Semolina vs Boiled California Red Kidney Beans:
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 1.3 times more Copper, 2 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 64 times more Selenium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.6 times more Calcium and 1.3 times more Potassium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 2.9 times more Energy, 28.3 times more Fat, 1.7 times more Omega 3, 39.6 times more Omega 6, 3.3 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6