Nutrient Comparison: Boiled Podded Peas with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Podded Peas with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Podded Peas with Salt vs Acorns:
- 1 kilogram of Boiled Podded Peas with Salt has 26 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Podded Peas with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Podded Peas with Salt vs Acorns:
- 1 kilogram of Boiled Podded Peas with Salt has 2.5 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 8.1 times more Copper, 2.4 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 9.7 times more Energy, 103.7 times more Fat, 70.5 times more Saturated Fat, 54.1 times more Omega 6, 6.3 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Podded Peas with Salt.
- 1 kilogram of Boiled Podded Peas with Salt provide inadequate amounts of Energy and Omega 6