Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Sunflower Seed Flour:
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt has 31.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 62.5 times more Vitamin B1, 8.6 times more Vitamin B2, 6.8 times more Vitamin B3, 287 times more Vitamin B5, 7 times more Vitamin B6 and 22.2 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Sunflower Seed Flour:
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt has 80 times more Sodium and 12.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 14.3 times more Calcium, 38.9 times more Copper, 12.7 times more Iron, 49.4 times more Magnesium, 20.4 times more Manganese, 53 times more Phosphorus, 291 times more Selenium and 99 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 20.4 times more Energy, 9.6 times more Omega 6, 10.8 times more Carbohydrate, 5.8 times more Fiber and 50.6 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.