Nutrient Comparison: Baked Potato Flesh with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh with Salt vs Acorns:
- 1 kilogram of Baked Potato Flesh with Salt has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh with Salt vs Acorns:
- 1 kilogram of Baked Potato Flesh with Salt has more Sodium and 2.7 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 8.2 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Baked Potatoes Flesh with Salt.
- 1 kilogram of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4.2 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Baked Potatoes Flesh with Salt.
- 1 kilogram of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6