Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Oil Roasted Mixed Nuts no Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 23.6 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 4.1 times more Vitamin B1, 15.7 times more Vitamin B2, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 35.5 times more Sodium than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 8.2 times more Calcium, 12.4 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus and 11.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 3.8 times more Energy, 10.9 times more Fat, 8.4 times more Saturated Fat, 13.8 times more Omega 3, 39.4 times more Omega 6, 2.4 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6