Nutrient Comparison: Boiled Pumpkin with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin with Salt vs Sunflower Seed Flour:
- 1 kilogram of Boiled Pumpkin with Salt has 144 times more Vitamin A and 3.6 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 102.8 times more Vitamin B1, 3.4 times more Vitamin B2, 17.7 times more Vitamin B3, 32.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled and Drained Pumpkin with Salt.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin with Salt vs Sunflower Seed Flour:
- 1 kilogram of Boiled Pumpkin with Salt has 3.4 times more Potassium, 79 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.6 times more Calcium, 18.8 times more Copper, 11.6 times more Iron, 38.4 times more Magnesium, 22.2 times more Manganese, 23 times more Phosphorus, 291 times more Selenium and 21.5 times more Zinc than Boiled and Drained Pumpkin with Salt.
- 1 kilogram of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 18.1 times more Energy, 434 times more Omega 6, 8.3 times more Carbohydrate, 4.7 times more Fiber and 66.8 times more Protein than Boiled and Drained Pumpkin with Salt.
- 1 kilogram of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.