Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Flowers Pumpkin with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Flowers Pumpkin with Salt vs Acorns:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 43.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Flowers Pumpkin with Salt vs Acorns:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has more Sodium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 6.2 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium and 5.1 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Acorns contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 25.8 times more Energy, 298.3 times more Fat, 75.7 times more Saturated Fat, 2298 times more Omega 6, 12.8 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein