Nutrient Comparison: Boiled Purslane with Salt VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane with Salt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane with Salt vs Dried Acorns:
- 1 kilogram of Boiled Purslane with Salt has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 26.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 12.8 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- 1 kilogram of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane with Salt vs Dried Acorns:
- 1 kilogram of Boiled Purslane with Salt has 1.4 times more Calcium, more Sodium and 18.5 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.2 times more Copper, 1.4 times more Iron, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Dried Acorns contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Purslane with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 28.3 times more Energy, 165.3 times more Fat, 15.1 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Purslane with Salt.
- 1 kilogram of Boiled Purslane with Salt provide inadequate amounts of Energy