Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Unenriched Glutinous White Rice versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Unenriched Glutinous White Rice vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 1.9 times more Vitamin B1, 3.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 10.6 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Unenriched Glutinous White Rice vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 3.8 times more Manganese, 12.6 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 4.9 times more Potassium than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 3 times more Energy and 3.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 7.1 times more Omega 3, 3.3 times more Fiber and 1.4 times more Protein than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Raw Unenriched Glutinous White Rice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.