Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no Salt VS Cocoa Butter Oil

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Cocoa Butter Oil	0%	100%	0%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Cocoa Butter Oil	Recommended Dietary Allowance
Energy	80.3% 2330kcal	305% 8840kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	1031% 1000g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	1866% 597g	32g per day for Men 19-50 years
Omega 3	731% 11.7g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	165% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	0% 0g	130g per day for Men 19-50 years
Sugars	392% 285g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 157g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	29% 11g	0% 0g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Cocoa Butter Oil	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	120% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	206% 247μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Cocoa Butter Oil	Recommended Dietary Allowance
Calcium	11% 110mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	0% 0mg	11mg per day for Men 19-50 years
Water	14.7% 543g	0% 0g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Cocoa Butter Oil:

• Reduced Fat French Salad Dressing Without Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and 1.6 times more Vitamin E than Cocoa Butter Oil.
• While Cocoa Butter Oil contains 5.1 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Cocoa Butter Oil have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Cocoa Butter Oil:

• Reduced Fat French Salad Dressing Without Salt has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cocoa Butter Oil.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Fat French Salad Dressing Without Salt has 11.7 times more Omega 3, 1.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
• While Cocoa Butter Oil contains 3.8 times more Energy, 7.4 times more Fat and 54.3 times more Saturated Fat than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Cocoa Butter Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.