Lets compare vitamin content per 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 185 times more Vitamin B1, more Vitamin B2, 833.5 times more Vitamin B3, 672.5 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sunflower Seeds:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 83.3 times more Sodium and 17.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 94.7 times more Copper, 52.5 times more Iron, 162.5 times more Magnesium, 24.4 times more Phosphorus, 12.9 times more Potassium, 20.4 times more Selenium and 71.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Comparison of macro-nutrients per 1 kilogram:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Fiber and 103.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.