Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Canned Kidney Beans:
Sweet and Sour Salad Dressing has 6.8 times more Vitamin C, 128 times more Vitamin E and 9.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 18 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Canned Kidney Beans:
Sweet and Sour Salad Dressing has 1.8 times more Selenium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 13.5 times more Copper, 29.3 times more Iron, 9 times more Magnesium, 2.8 times more Manganese, 30 times more Phosphorus, 7.2 times more Potassium, 1.4 times more Sodium and 23 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Sweet and Sour Salad Dressing has 2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.6 times more Energy, more Omega 3, 3.9 times more Carbohydrate, more Fiber and 52.2 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.