Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Frozen Chopped Broccoli:
Sweet and Sour Salad Dressing has 2.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.3 times more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, 10.3 times more Vitamin B5, 13 times more Vitamin B6, 33.5 times more Vitamin B9, 7 times more Vitamin C and 2 times more Vitamin K than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Frozen Chopped Broccoli:
Sweet and Sour Salad Dressing has 8.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 3.8 times more Copper, 20.3 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 16.7 times more Phosphorus, 6.4 times more Potassium, 1.8 times more Selenium and 24 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweet and Sour Salad Dressing has 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.3 times more Carbohydrate, more Fiber and 28.1 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.