Nutrient Comparison: Salsify VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Dried Acorns:
- 1 kilogram of Salsify has 1.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Vitamin B1, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Salsify.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Dried Acorns:
- 1 kilogram of Salsify has 15.2 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 9.2 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Raw Salsify.
- Both Salsify and Dried Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 6.2 times more Energy, 157.1 times more Fat, 2.9 times more Carbohydrate and 2.5 times more Protein than Raw Salsify.