Nutrient Comparison: Hemp Seeds VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Dried Acorns:
- 1 kilogram of Hemp Seeds has 8.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.8 times more Vitamin B3 than Dried Acorns.
- Both Hemp Seeds and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Hulled Hemp Seeds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Hemp Seeds vs Dried Acorns:
- 1 kilogram of Hemp Seeds has 1.3 times more Calcium, 2 times more Copper, 7.6 times more Iron, 8.5 times more Magnesium, 5.6 times more Manganese, 16 times more Phosphorus, 1.7 times more Potassium and 14.8 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hemp Seeds has 1.6 times more Fat, 4.5 times more Omega 6 and 3.9 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 6.2 times more Carbohydrate than Hulled Hemp Seeds.
- Both Hemp Seeds and Dried Acorns offer comparable quantities of Energy and Saturated Fat per one kilogram.