Comparing Nutrients in 1 kilogram Squash Seed Kernels VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Squash Seed Kernels	20%	73%	7%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Squash Seed Kernels	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	193% 5590kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	506% 491g	49% 47.7g	97g per day for Men 19-50 years
Saturated Fat	271% 86.6g	37.7% 12g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	1218% 207g	131% 22.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	296% 384g	130g per day for Men 19-50 years
Sugars	19.3% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.07% 1.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	158% 60g	NA	38g per day for Men 19-50 years
Protein	540% 302g	877% 491g	56g per day for Men 19-50 years

Vitamins

	Squash Seed Kernels	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	1848% 22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	323% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	312% 50mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	150% 7.5mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	624% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	605% 2420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Squash Seed Kernels	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	46% 460mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	1492% 13.4mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1103% 88.2mg	1669% 134mg	8mg per day for Men 19-50 years
Magnesium	1410% 5920mg	1810% 7600mg	420mg per day for Men 19-50 years
Manganese	1975% 45.4mg	983% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1761% 12330mg	2406% 16840mg	700mg per day for Men 19-50 years
Potassium	238% 8090mg	550% 18690mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	NA	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	710% 78mg	1120% 123mg	11mg per day for Men 19-50 years
Water	1.4% 52.3g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Squash Seed Kernels VS Partially Defatted Cottonseed Meal per 1 kg

Compare the macro and micronutrient content in 1 kg of Squash Seed Kernels versus 1 kg of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Squash Seed Kernels vs Partially Defatted Cottonseed Meal:

• 1 kilogram of Squash Seed Kernels has 1.6 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
• While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 23 times more Vitamin A, 8.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
• Both Squash Seed Kernels and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Squash Seed Kernels have insufficient amounts of Vitamin A
• Both Dried Pumpkin And Squash Seed Kernels as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Squash Seed Kernels vs Partially Defatted Cottonseed Meal:

• 1 kilogram of Squash Seed Kernels has 1343 times more Copper and 2 times more Manganese than Partially Defatted Cottonseed Meal.
• While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 11 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Sodium and 1.6 times more Zinc than Dried Pumpkin And Squash Seed Kernels.
• 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Squash Seed Kernels has 1.5 times more Energy, 10.3 times more Fat, 7.2 times more Saturated Fat, 13.3 times more Omega 3 and 9.3 times more Omega 6 than Partially Defatted Cottonseed Meal.
• While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 3.6 times more Carbohydrate and 1.6 times more Protein than Dried Pumpkin And Squash Seed Kernels.
• 1 kilogram of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3