Nutrient Comparison: Raw Tahini VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Tahini versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Tahini vs Acorn Flour:
- 1 kilogram of Raw Tahini has 10.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Acorn Flour provide similar amounts of Vitamin B9 per one kilogram.
- Both Sesame Butter from Hulled Raw Kernels as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Raw Tahini vs Acorn Flour:
- 1 kilogram of Raw Tahini has 3.3 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 7.7 times more Phosphorus and 16.3 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.6 times more Potassium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Acorn Flour contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Tahini has 1.2 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 4.2 times more Omega 6 and 2.4 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.1 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.