Nutrient Comparison: Toasted Sesame Seeds with Salt VS Oil Roasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sesame Seeds with Salt versus 1 kg of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sesame Seeds with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Toasted Sesame Seeds with Salt has 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Oil Roasted Sunflower Seed Kernels with Salt contains 10.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9, 145.3 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- 1 kilogram of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sesame Seeds with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Toasted Sesame Seeds with Salt has 1.5 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 1.9 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Oil Roasted Sunflower Seed Kernels with Salt contains 1.5 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sesame Seeds with Salt has 4.5 times more Omega 3 and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Oil Roasted Sunflower Seed Kernels with Salt contains 1.7 times more Omega 6 and 6.5 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.