Nutrient Comparison: Sunflower Seed Flour VS Cooked Asparagus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Asparagus with Salt:
- 1 kilogram of Sunflower Seed Flour has 19.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 29.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Asparagus with Salt.
- While 1 kg of Boiled and Drained Asparagus with Salt contains 25 times more Vitamin A and 5.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Asparagus with Salt:
- 1 kilogram of Sunflower Seed Flour has 5 times more Calcium, 10.4 times more Copper, 7.3 times more Iron, 24.7 times more Magnesium, 12.8 times more Manganese, 12.8 times more Phosphorus, 9.5 times more Selenium and 8.3 times more Zinc than Cooked Asparagus with Salt.
- While 1 kg of Boiled and Drained Asparagus with Salt contains 3.3 times more Potassium, 80 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 14.8 times more Energy, 11.4 times more Omega 6, 8.7 times more Carbohydrate, 2.6 times more Fiber and 20 times more Protein than Cooked Asparagus with Salt.
- 1 kilogram of Cooked Asparagus with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Omega 3 in one kilogram.