Nutrient Comparison: Sunflower Seed Flour VS Boiled Drumstick Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Drumstick Pods:
- 1 kilogram of Sunflower Seed Flour has 69.3 times more Vitamin B1, 3.9 times more Vitamin B2, 12.4 times more Vitamin B3, 9.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled Drumstick Pods.
- While 1 kg of Boiled and Drained Drumstick Pods contains 74.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Drumstick Pods:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Calcium, 22 times more Copper, 14.7 times more Iron, 8.2 times more Magnesium, 8.2 times more Manganese, 14.1 times more Phosphorus, 83.1 times more Selenium and 11.8 times more Zinc than Boiled Drumstick Pods.
- While 1 kg of Boiled and Drained Drumstick Pods contains 6.8 times more Potassium, 14.3 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 9.1 times more Energy, 289.3 times more Omega 6, 4.4 times more Carbohydrate, 1.2 times more Fiber and 23 times more Protein than Boiled Drumstick Pods.
- 1 kilogram of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 in one kilogram.