Nutrient Comparison: Sunflower Seed Flour VS Dried Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Dried Chinese Chestnuts:
- 1 kilogram of Sunflower Seed Flour has 12.3 times more Vitamin B1, 5.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 45 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Dried Chinese Chestnuts:
- 1 kilogram of Sunflower Seed Flour has 3.9 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus and 3.5 times more Zinc than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 1.3 times more Manganese and 10.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.1 times more Omega 6 and 7 times more Protein than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 22.5 times more Omega 3 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Chinese Chestnuts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3