Nutrient Comparison: Sunflower Seed Flour VS Boiled Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Onions:
- 1 kilogram of Sunflower Seed Flour has 75.9 times more Vitamin B1, 11.6 times more Vitamin B2, 44.3 times more Vitamin B3, 58.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Onions:
- 1 kilogram of Sunflower Seed Flour has 5.2 times more Calcium, 25.6 times more Copper, 27.6 times more Iron, 31.5 times more Magnesium, 12.9 times more Manganese, 19.7 times more Phosphorus, 97 times more Selenium and 23.6 times more Zinc than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 2.5 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 7.4 times more Energy, 12.4 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Fiber and 35.3 times more Protein than Boiled Onions.
- 1 kilogram of Boiled Onions provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 in one kilogram.