Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 kilogram of Sunflower Seed Flour has 62.5 times more Vitamin B1, 8.6 times more Vitamin B2, 6.8 times more Vitamin B3, 287 times more Vitamin B5, 7 times more Vitamin B6 and 22.2 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 31.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 kilogram of Sunflower Seed Flour has 14.3 times more Calcium, 38.9 times more Copper, 12.7 times more Iron, 49.4 times more Magnesium, 20.4 times more Manganese, 53 times more Phosphorus, 291 times more Selenium and 99 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 80 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 20.4 times more Energy, 9.6 times more Omega 6, 10.8 times more Carbohydrate, 5.8 times more Fiber and 50.6 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 in one kilogram.