Nutrient Comparison: Sunflower Seed Flour VS Boiled Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Summer Squash:
- 1 kilogram of Sunflower Seed Flour has 72.4 times more Vitamin B1, 6.5 times more Vitamin B2, 14.3 times more Vitamin B3, 48.2 times more Vitamin B5, 11.6 times more Vitamin B6 and 11.1 times more Vitamin B9 than Boiled Summer Squash.
- While 1 kg of Boiled and Drained All Varieties Summer Squash contains 4.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Summer Squash:
- 1 kilogram of Sunflower Seed Flour has 4.2 times more Calcium, 16.6 times more Copper, 18.4 times more Iron, 14.4 times more Magnesium, 9.3 times more Manganese, 17.7 times more Phosphorus, 291 times more Selenium and 12.7 times more Zinc than Boiled Summer Squash.
- While 1 kg of Boiled and Drained All Varieties Summer Squash contains 2.9 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 16.3 times more Energy, 17.7 times more Omega 6, 8.3 times more Carbohydrate, 3.7 times more Fiber and 52.8 times more Protein than Boiled Summer Squash.
- While 1 kg of Boiled and Drained All Varieties Summer Squash contains 41 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein