Nutrient Comparison: Sunflower Seed Flour VS Baked Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Sunflower Seed Flour has 19.1 times more Vitamin B1, 20.5 times more Vitamin B2, 8.3 times more Vitamin B3, 13.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 11.7 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 10.5 times more Vitamin A and 8.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Sunflower Seed Flour has 2.6 times more Calcium, 19.9 times more Copper, 7.1 times more Iron, 8 times more Magnesium, 8.2 times more Manganese, 15.3 times more Phosphorus, 83.1 times more Selenium and 29.1 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 6.5 times more Potassium, 80 times more Sodium and 11.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.8 times more Energy, 39.5 times more Omega 6, 2.5 times more Carbohydrate and 42.9 times more Protein than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 18.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Baked Acorn Winter Squash with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6