Nutrient Comparison: Roasted Sunflower Seeds VS Boiled New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Boiled New Zealand Spinach:
- 1 kilogram of Roasted Sunflower Seeds has 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 18.1 times more Vitamin B3, 27.5 times more Vitamin B5, 3.4 times more Vitamin B6, 29.6 times more Vitamin B9 and 21.2 times more Vitamin E than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 11.4 times more Vitamin C and 108.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Boiled New Zealand Spinach:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Calcium, 23.8 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 4 times more Manganese, 52.5 times more Phosphorus, 8.3 times more Potassium, 88.1 times more Selenium and 17.1 times more Zinc than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 35.7 times more Sodium and 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 48.5 times more Energy, 292.9 times more Fat, 193.3 times more Saturated Fat, 1.2 times more Omega 3, 2980.2 times more Omega 6, 11.3 times more Carbohydrate, 10.9 times more Sugars, 7.9 times more Fiber and 14.9 times more Protein than Boiled New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate