Nutrient Comparison: Roasted Sunflower Seeds VS Roasted European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Roasted European Chestnuts:
- 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 52.2 times more Vitamin E than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 2.3 times more Vitamin B1, 18.6 times more Vitamin C and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Roasted European Chestnuts:
- 1 kilogram of Roasted Sunflower Seeds has 2.4 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium, 66.1 times more Selenium and 9.3 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.4 times more Energy, 22.6 times more Fat, 12.6 times more Saturated Fat, 42.2 times more Omega 6, 2.2 times more Fiber and 6.1 times more Protein than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 1.3 times more Omega 3, 2.2 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.