Nutrient Comparison: Roasted Sunflower Seeds VS Oil Roasted Pecans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Oil Roasted Pecans with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 9.6 times more Vitamin B5, 4.3 times more Vitamin B6, 15.8 times more Vitamin B9 and 10.3 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 4.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Oil Roasted Pecans with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Copper, 1.5 times more Iron, 4.4 times more Phosphorus, 2.2 times more Potassium and 13.2 times more Selenium than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 1.8 times more Manganese and 131 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Pecans with Salt contain similar levels of Calcium, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 1.5 times more Fat, 1.4 times more Saturated Fat, 14.9 times more Omega 3 and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Fiber per one kilogram.