Roasted Sunflower Seeds VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Oil Roasted Pecans with Salt:
- 100 calories of Roasted Sunflower Seeds have 2.7 times more Vitamin B2, 7.2 times more Vitamin B3, 11.7 times more Vitamin B5, 5.3 times more Vitamin B6, 19.4 times more Vitamin B9 and 12.7 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Oil Roasted Pecans with Salt:
- 100 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 5.4 times more Phosphorus, 2.7 times more Potassium, 16.2 times more Selenium and 1.5 times more Zinc than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 1.4 times more Manganese and 106.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.8 times more Omega 6, 2.3 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 12.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate