Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 18.2 times more Vitamin B3, 26.6 times more Vitamin B5, 17.9 times more Vitamin B6, 29.6 times more Vitamin B9 and 217.5 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 2.6 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 4.1 times more Calcium, 38.9 times more Copper, 7.9 times more Iron, 9.9 times more Magnesium, 9.2 times more Manganese, 46.2 times more Phosphorus, 4.4 times more Potassium, 396.5 times more Selenium and 26.5 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 79.3 times more Sodium and 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 41.6 times more Energy, 383.1 times more Fat, 193.3 times more Saturated Fat, 2 times more Omega 3, 1561 times more Omega 6, 8.1 times more Carbohydrate, 1.6 times more Sugars, 8.5 times more Fiber and 16.8 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6