Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Oil Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seed Kernels with Salt versus 1 kg of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Almonds with Salt:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 3.5 times more Vitamin B1, 30.3 times more Vitamin B5, 6.7 times more Vitamin B6, 8.7 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 2.8 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Almonds with Salt:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 1.9 times more Copper, 2.4 times more Phosphorus, 19.1 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 3.3 times more Calcium, 2.2 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds with Salt contain similar levels of Iron, Manganese and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 1.7 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3