Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seed Kernels with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt vs Frozen Roasted Potatoes with Salt:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seed Kernels with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 5.8 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 4.7 times more Energy, 28.3 times more Fat, 42.3 times more Saturated Fat, 4.5 times more Sugars, 4.1 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.